Individual Therapy
for Young Adults
One-on-one support as you navigate career decisions, relationships, anxiety, and the unique challenges of becoming who you're meant to be.
Individual Therapy
for Young Adults
One-on-one support as you navigate career decisions, relationships, anxiety, and the unique challenges of becoming who you're meant to be.
Insurance Accepted:
What Individual Therapy Includes
Session Structure
50-minute sessions weekly or bi-weekly
Flexible scheduling including evenings and weekends
In-person sessions in Sacramento or telehealth throughout California
Insurance accepted with benefit verification
Collaborative treatment planning based on your goals
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT) for anxiety and depression
Dialectical Behavior Therapy (DBT) for emotional regulation
Trauma-informed care for processing difficult experiences
Strength-based therapy that builds on your natural resilience
Neurodivergent-affirming practices for autism and ADHD support
Individual Therapy
Works Best For
You're a good fit if
- You're between 18-30 years old
- You want personalized attention and support
- You're dealing with anxiety, depression, or trauma
- You're navigating major life transitions
- You prefer one-on-one therapeutic work
- You want ongoing support for personal growth
Common Reasons People Start
- You're between 18-30 years old
- You want personalized attention and support
- You're dealing with anxiety, depression, or trauma
- You're navigating major life transitions
- You prefer one-on-one therapeutic work
- You want ongoing support for personal growth
Common Areas We Explore Together
Mental Health Concerns
- Anxiety disorders and panic attacks
- Depression and mood difficulties
- Trauma and PTSD symptoms
- Adjustment disorders during transitions
- Self-esteem and confidence issues
Life Transitions
- Career changes and professional development
- Relationship beginnings and endings
- Family dynamics and boundary setting
- Educational decisions and academic stress
- Geographic moves and lifestyle changes
Personal Development
- Identity exploration and self-understanding
- Communication and interpersonal skills
- Emotional regulation and coping strategies
- Goal setting and motivation
- Building resilience and confidence
How We Work Together
Collaborative Partnership
You're the expert on your own life. I provide professional guidance while respecting your autonomy and decision-making capacity.
Strength-Based Focus
We build on what's already working in your life rather than only focusing on problems or deficits.
Process
Oriented
We explore patterns and underlying issues rather than just addressing surface-level symptoms.
Culturally Responsive
We honor your cultural background, identity, and values as we work together.
Session Details and Investment
$150 per session Private Pay | Most major insurance plans accepted | Out of Network superbills via Thrizer | Sliding Scale available available for qualifying individuals | HSA/FSA is accepted
Getting Started
- Free 15-minute consultation
- Comprehensive intake session
- Collaborative treatment planning
- Regular sessions based on your needs
Scheduling
- Online booking available 24/7
- Evening and weekend appointments
- Telehealth sessions for flexibility
Ready to Begin?
Individual therapy provides the personalized support you need to navigate this complex stage of life with confidence and clarity.
Let's discuss how individual therapy might help you achieve your goals.